Curry

Indian food is sometimes portrayed as unhealthy. Science is beginning to realise the many health values of the main ingredients of curiy such that a good curry, well produced could well be called ‘health on a plate’.

ChiUi - Main ingredient is capsiacin and is known as a powerful pain killer and antioxidant helping to combat heart attack and stroke and even extends blood coagulation time. Capsiacin has an affinity for fat so it may well be helpful for weight control.

Coriander – Another antioxidant, countering blood pressure and the formation of free radicals which trigger cancers.

Cumin – Antioxidant once again having a beneficial effect on blood pressure and heart rhythm.

Ginger – High in Vitamin C and a powerful antioxidant and anticarcinogenic. Also helps eliminate toxins from the body.

Fenugreek – Higher in folic acid (very important for pregnant women) by weight than dried yeast or liver. Fenugreek has been claimed to be an aphrodisiac and a cure for impotence.

Garlic – Known to de-clog veins and arteries since pre-history. Antibiotic, anti-fungal, bactericidal, lowers cholesterol and helps prevent heart attacks and strokes.

Onions - Helps prevent stomach cancers – ingredient quercetin deactivates carcinogens and tumours and reduces high blood sugar levels and promotes ‘good’ cholesterol.

Tomatoes – Decrease the risk of prostate cancer – the ingredient lycopene is a powerful antioxidant.

Basic Curry

The Basic Curry is a sauce of medium consistency produced from a wide but balanced range of spices, giving a standard flavour.

  • CHICKEN £6.20
  • CHICKEN TIKA £7.50
  • LAMB £6.20
  • PRAWN £6.20
  • VEGETABLE (V) £5.90
  • KING PRAWN £9.20

Above dishes with
Mushroom £1 extra

Kurma

Most suitable for beginners. A delicate preparation of yoghurt, cream and spices producing a very mild but rich, creamy texture. A flavour palatable to every kind of constitution.

  • CHICKEN £6.50
  • CHICKEN TIKA £7.90
  • LAMB £6.50
  • PRAWN £6.50
  • KING PRAWN £9.70
  • VEGETABLE (V) £6.20

Above dishes with Mushroom orBanana £1 extra

Achari

Cooked with Mixed Pickle, finely chopped

  • CHICKEN £6.90
  • CHICKEN TIKA £8.20
  • LAMB £6.90
  • PRAWN £6.90
  • VEGETABLE (V) £6.50

Dupiaza

A maximum quantity of onion, seasoned and fresh, applied with dozens of spices to produce a taste that is medium. A very suitable dish for one who prefers a medium to sweet taste.

  • CHICKEN £6.50
  • LAMB £6.50
  • VEGETABLE (V) £6.20
  • CHICKEN £6.50
  • CHICKEN TIKA £7.90
  • LAMB £6.50
  • PRAWN £6.50

Bhuna

A thoroughly garnished dish with onion, garlic and tomato, chilli and a few selected spices. Extensively treated to provide a dish of medium strength. A little condensed but one of the most tasteful dishes.

  • CHICKEN £6.50
  • LAMB £6.50
  • PRAWN £6.50
  • KING PRAWN £9.70
  • KEEMA £6.50
  • VEGETABLE (V) £6.20

Methi

Fenugreek leaves cooked in a fairly dry sauce with a balanced range of spices. A classic Indian dish.

  • CHICKEN £6.50
  • CHICKEN TIKA £7.90
  • LAMB £6.50
  • PRAWN £6.50

Roughan Josh

A special preparation with pimento, garlic and garnished with tomato. Fairly hot, a little dry.

  • CHICKEN £6.50
  • CHICKEN TIKA £7.90
  • LAMB £6.50
  • VEGETABLE (V) £6.20